Plant Based Tahoe Cooking Club - Shared screen with speaker view
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Please ask your questions here!
How much water do you reccomend
always great info!
You included gluten as inflammatory. How can we incorporate homemade breads, pastas, etc into our diet in a healthy balance
How do you know what is HIGH FIBER? What should we be aiming for?
One of the slides had soy com on the inflammatory side. What did it really say?
Water: up to 8 glasses
Answer: Fiber: Lentils, green leafy veggies are high in fiber 50-60 grams per day.
Fiber: Lentils, green leafy vegetables. 50-60 grams per day
does it matter how much water we're boiling it in?
No - just cover the veggies
What about adding nutritional yeast to morning smoothies?
that works too!
I put it on my morning oatmeal
Could certainly try it! It has a salty/yeasty flavor
what goes in the blender?
Substitute for cashews?
amazon carries Bragg’s nutritional yeast flakes
I can't read the yeast label, whatis the brand?
Bravo June!!! Thank you!! You are amazing!!
thank you June! can’t wait for dinner
super yummy yay
THANK YOU JUNE
Thank you June!
this is fantastic - I have used it on almost everything!
Thank you, June - great show!
i am goimg to bake my dish, should it be covered?
We are so blessed to have this dream team!! Thank you all so much for your time, knowlege and wisdom!!
enjoying this very much
If you want a crispy top, leave it uncovered.
yes, googled it too. also immune boosting herbs
What oil would be a good substitute for sesame, or can I leave it out?
Sesame seeds use about 1 tbsp
what about tahini
roasted tahini would have a similar flavor profile
Is the glaze in the pan with the pecans?
or just pecans right now?
Benson’s Table Tasty - at Amazon
How about Braggs aminos or coconut aminos?
substitute for jam?
How about fruit puree?
Can you double or triple the dressing and save?? And if so how long will the dressing last?
really good - thankyou
yum! it's dinner time
Thank you all! Highlight of my Covid-time!
wonderful cant wait to eat!!
Jane Anne Cooper
Sesame oil should be stored in the refrigerator?
So excited to have dinner prepped for my family! Thanks team!
Thank you everyone! This was so fun! Time for dinner!
Jean, yummy!! thank you!! You are amazing!!
thank you! can't wait for the next one!!
Yes - sesame is best kept in the refrigerator
Thank you!! It was great!
how do we sign up for the class
This was so fun! Thank you!
You recorded this? If I want to watch it again...how?
Jane Anne Cooper
Thank you!! This was SO much fun!!
Thanks, Jean! I love having delicious and easy recipes, not to mention HEALTHY ones!
thank you! can't wait to eat dinner!
We will post a recorded session at www.plantbasedtahoe.com
thank you, that was fun and delicious
Thank you so much! Loved every moment :)
Thank you all! Really fun & informative!
Survey in your inbox!
Thank you so much!
Thank you for a great session
Will the list of anti inflamitory and inflamitory foods be in the recorded class video. That page was up for a short time.
This was fun! Can’t wait to eat!!
For some reason I can NOT submit???
I don't see the questions...
it won't let me submit
Thank you so much
Jane Anne Cooper
I can't sunmbit either...
check for something that says poll on your screen
questions are cut off
Yeah Allie and Megan!
Excellent job! AMAZING! Still can't submit! But was EXCELLENT!
Excellent and yes, I would highly recommend :)
Excellent and loved everything!!
I’m signing off thanks so much