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Plant Based Tahoe Cooking Club - Shared screen with speaker view
Ivone Larson
02:02:18
Please ask your questions here!
Gordon Oransky
02:03:06
standingovation
Ivone Larson
02:03:16
How much water do you reccomend
Ben Sharit
02:03:42
always great info!
Shelly Thomsen
02:03:45
You included gluten as inflammatory. How can we incorporate homemade breads, pastas, etc into our diet in a healthy balance
Diane
02:03:57
How do you know what is HIGH FIBER? What should we be aiming for?
Kim Valverde
02:03:58
One of the slides had soy com on the inflammatory side. What did it really say?
Megan Waskiewicz
02:05:03
Water: up to 8 glasses
Allie Broadhurst
02:06:02
Answer: Fiber: Lentils, green leafy veggies are high in fiber 50-60 grams per day.
Megan Waskiewicz
02:06:05
Fiber: Lentils, green leafy vegetables. 50-60 grams per day
Shelly Thomsen
02:08:40
does it matter how much water we're boiling it in?
Ivone Larson
02:09:03
No - just cover the veggies
Shelly Thomsen
02:13:02
What about adding nutritional yeast to morning smoothies?
Wanda
02:13:18
that works too!
Wanda
02:13:33
I put it on my morning oatmeal
Megan Waskiewicz
02:14:04
Could certainly try it! It has a salty/yeasty flavor
Ivone Larson
02:22:33
what goes in the blender?
Ivone Larson
02:31:00
Substitute for cashews?
robbinriggs
02:31:40
amazon carries Bragg’s nutritional yeast flakes
Constance Bucy
02:32:17
I can't read the yeast label, whatis the brand?
robbinriggs
02:32:48
Bravo June!!! Thank you!! You are amazing!!
Ben Sharit
02:33:05
thank you June! can’t wait for dinner
Andrea George
02:33:21
super yummy yay
Andrea George
02:33:32
thank you
hollygreenough
02:33:32
Thank you!!!!!!
Janice Eastburn
02:33:37
THANK YOU JUNE
terrelynne’s iPad
02:33:37
thank you
Heidi Sheehan
02:33:45
Thank you June!
Terri
02:34:00
this is fantastic - I have used it on almost everything!
Terri
02:34:15
Thank you, June - great show!
Constance Bucy
02:35:33
i am goimg to bake my dish, should it be covered?
robbinriggs
02:35:58
We are so blessed to have this dream team!! Thank you all so much for your time, knowlege and wisdom!!
CarolAnne Giustina
02:36:09
enjoying this very much
Wanda
02:36:29
If you want a crispy top, leave it uncovered.
Constance Bucy
02:37:10
thx
Heidi Sheehan
02:40:54
yes, googled it too. also immune boosting herbs
Allie Broadhurst
02:43:13
What oil would be a good substitute for sesame, or can I leave it out?
Ivone Larson
02:44:55
Sesame seeds use about 1 tbsp
Constance Bucy
02:44:57
what about tahini
Ivone Larson
02:48:06
roasted tahini would have a similar flavor profile
Shelly Thomsen
02:49:51
Is the glaze in the pan with the pecans?
Shelly Thomsen
02:49:56
or just pecans right now?
Wanda
02:50:01
not yet
Wanda
02:50:07
just pecans
Ivone Larson
02:55:05
Benson’s Table Tasty - at Amazon
Wanda
02:55:28
How about Braggs aminos or coconut aminos?
Andrea George
02:55:39
substitute for jam?
Andrea George
02:56:51
okay
Wanda
02:56:54
How about fruit puree?
James Cullen
02:58:53
Can you double or triple the dressing and save?? And if so how long will the dressing last?
terrelynne’s iPad
02:59:21
really good - thankyou
Roger Cramer
02:59:24
yum! it's dinner time
Ben Sharit
02:59:41
excellent Jean...Mahalo
diann
02:59:47
Thank you all! Highlight of my Covid-time!
Melanie Shasha
02:59:49
Yummy!
James Cullen
02:59:53
wonderful cant wait to eat!!
Ivone Larson
03:00:00
Bon Apetit!
Shelly Thomsen
03:00:01
THANK YOU!!!
Jane Anne Cooper
03:00:01
Sesame oil should be stored in the refrigerator?
Kristi Bray
03:00:03
So excited to have dinner prepped for my family! Thanks team!
Janice Eastburn
03:00:04
Thank you everyone! This was so fun! Time for dinner!
robbinriggs
03:00:06
Jean, yummy!! thank you!! You are amazing!!
Kim Demus
03:00:12
thank you! can't wait for the next one!!
Ivone Larson
03:00:17
Yes - sesame is best kept in the refrigerator
Gordon Oransky
03:00:18
tY
Adriana Covell
03:00:19
Thank you!! It was great!
ckjoh
03:00:22
Thank you!
Joyce’s iPhone
03:00:27
how do we sign up for the class
Melanie Shasha
03:00:31
This was so fun! Thank you!
Marvis Best
03:00:31
Thank you!
diann
03:00:33
You recorded this? If I want to watch it again...how?
Allie Broadhurst
03:00:36
ltccConnect.com
Ben Sharit
03:00:41
Great program!!!😃
Jane Anne Cooper
03:00:42
Thank you!! This was SO much fun!!
Terri
03:00:45
Thanks, Jean! I love having delicious and easy recipes, not to mention HEALTHY ones!
Melissa
03:00:55
thank you! can't wait to eat dinner!
Allie Broadhurst
03:00:59
We will post a recorded session at www.plantbasedtahoe.com
Roger Cramer
03:01:02
thank you, that was fun and delicious
hollygreenough
03:01:07
Thank you so much! Loved every moment :)
Mary Barrett
03:01:21
Thank you all! Really fun & informative!
Allie Broadhurst
03:01:35
Survey in your inbox!
Andrea George
03:01:45
thank you
Heidi O'Brien
03:01:47
Thank you so much!
CarolAnne Giustina
03:01:53
Thank you for a great session
ckjoh
03:01:59
Will the list of anti inflamitory and inflamitory foods be in the recorded class video. That page was up for a short time.
Heidi Sheehan
03:02:00
Thank you!
Chef Jan
03:02:19
This was fun! Can’t wait to eat!!
Diane
03:03:05
For some reason I can NOT submit???
Terri
03:03:06
I don't see the questions...
Constance Bucy
03:03:14
it won't let me submit
Marvis Best
03:03:20
Thank you so much
Jane Anne Cooper
03:03:22
I can't sunmbit either...
Ivone Larson
03:03:26
check for something that says poll on your screen
robbinriggs
03:03:41
questions are cut off
Ivone Larson
03:04:01
Yeah Allie and Megan!
Diane
03:04:12
Excellent job! AMAZING! Still can't submit! But was EXCELLENT!
Diane
03:04:21
YES recommend!
Terri
03:04:50
Excellent and yes, I would highly recommend :)
robbinriggs
03:05:00
Excellent and loved everything!!
iPad
03:05:18
wonderful.
Andrea George
03:05:37
I’m signing off thanks so much