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PRACTICAL WAYS TO HANDLE STRESS AND MICROAGGRESSIVE BEHAVIORS - Shared screen with speaker view
Dr. Kellori Dower
01:02:18
Hello everyone, welcome!
Dr. Kellori Dower
01:03:16
February 25, 10AM
Regina
01:04:53
Hello!
Paula Kincaid
01:05:05
Good Afternoon everyone; welcome!
Paula Kincaid
01:09:45
SAC.EDU/BHM
Daisy Shobokshi
01:10:07
Powerful.
Daisy Shobokshi
01:26:31
Mag & zinc!
Vaniethia Hubbard
01:28:52
Turmeric is also a great a dietary supplement.
Jordan Clark
01:29:27
Thank you Daisy and Dr. Hubbard for sharing. I have 1/3 in my cabinet
Ayo Bankole
01:30:18
Yes, Turmeric may be natures most powerful anti-inflammatory!
Daisy Shobokshi
01:31:22
Is juicing a good way to get those veggie servings?
Ayo Bankole
01:32:09
Juicing is great but shouldn't be used as exclusive source of veggies.
Daisy Shobokshi
01:33:04
Thank you Dr. Bankole.
Ayo Bankole
01:33:30
You're most welcome!
Jordan Clark
01:34:30
We will also have a Q&A with Dr. Blissett and Bankole so jot down your questions to be asked via chat
Lithia Williams
01:35:41
Can you release the the list of vitamins shared and include the milligram dosage to take?
Daisy Shobokshi
01:36:08
Any advise on how to get “buy-in” into “natural healing” from people who might see this as “fake” or “just a way to get your money with fancy plants”.
Ayo Bankole
01:36:23
Sure. we can do that.
Daisy Shobokshi
01:38:32
Thanks for all the good advise!
James Dat Yoga Dude
01:39:22
Great job! what foods do I find magnesium in?
Regina
01:39:54
Great source of information. Thank you!
Regina
01:43:22
Great point to expand your intake of veggies. I am working on that!
Regina
01:45:18
Yes
Daisy Shobokshi
01:45:22
I get it. Its tough. Its also hard to break food addictions. I mean, I love my cookies. I had to really come to terms that “this” is what is making me feel bad.
Regina
01:46:43
When is max cortisol production in the morning or during sleep? Also what herb Dr. Blissett recommended to "regulate" cortisol in the body?
Regina
01:48:34
Love it!
Regina
01:49:10
Great thank you!
Daisy Shobokshi
01:50:38
Any things we should be concerned about when taking supplements? Interactions with other medicines? How do we talk to our doctors about supplements?
Regina
01:51:54
Thank you, yes I would be interested in the book.
Regina
01:52:30
brb
Jordan Clark
01:55:22
Article https://www.psychology.uga.edu/coping-racial-trauma
Daisy Shobokshi
01:56:55
Thank you. :)
Stephanie Paramore
01:57:31
Thank you, Drs. Bankole and Blissett and Mr. Woods!
Regina
01:58:01
back
Dr. Kellori Dower
02:02:50
1
Vaniethia Hubbard
02:02:52
1
Jordan Clark
02:02:53
1
Jordan Clark
02:03:12
2
Vaniethia Hubbard
02:03:13
2
Dr. Kellori Dower
02:03:13
2
Daisy Shobokshi
02:03:37
In college, but I’m not sure I can think of more than 2
Regina
02:06:17
yes, been there as well.
Daisy Shobokshi
02:12:04
:(
Regina
02:12:18
:(
Daisy Shobokshi
02:12:47
I feel you.
Regina
02:14:28
I need this wheel on my fridge.
Jordan Clark
02:17:46
Yes Regina I will ask him to share with us so I can send to participants as well.
Regina
02:18:00
Thank you!
Daisy Shobokshi
02:25:59
1
Lithia Williams
02:26:00
1
Paula Kincaid
02:26:00
1
Regina
02:26:03
1
Jordan Clark
02:26:03
1
Lithia Williams
02:26:15
1
Ayo Bankole
02:26:24
That you for the power and clarity in what you shared. Powerful!
Ayo Bankole
02:26:27
1
Dr. Kellori Dower
02:26:31
1
Vaniethia Hubbard
02:26:42
Thanks for a great workshop! I appreciate the awesome tips. Off to a meeting. Namaste...
Eleinis Avila-Lovera
02:32:04
I have to go because I have another meeting, but this workshop was great! Thank you so much!
Dr. Kellori Dower
02:32:49
Excellent!
Daisy Shobokshi
02:32:54
Thank for bringing your whole self to this workshop today.
Regina
02:33:04
Excellent!!! Thank you
Sasha Blissett
02:33:10
Great midday yoga!
Ayo Bankole
02:33:13
Much appreciation for that!
Janice Love
02:33:22
this was great
Daisy Shobokshi
02:33:26
Santa Ana needs yoga
Regina
02:33:28
Wonderful presentation and information from everyone.
Daisy Shobokshi
02:33:29
:D
Lithia Williams
02:33:30
Namaste!!!
Janice Love
02:33:32
👍
Ayo Bankole
02:33:47
Thank you all!