
04:48
Its also a +1 here. my GF who is also a student at gav is watching from my computer

06:58
What is something that you've done to be kind to yourself?

07:17
In N Out Burger

07:20
Early to bed, and reading.

07:29
Took an afternoon off from work to focus on my kids

07:41
Took an extra day off work

07:57
spending my lunch hour outside, sitting in the fresh air and sun - while listening to Pink Floyd

08:19
Getting outside walking my dogs and taking care of neglected yard work and my garden.

08:40
So, I'm not a bath person. But, I am taking more baths. It helps.

08:42
Walking in my neighborhood and trying new vegan baking recipes

09:02
Letting go of what I can't control and being okay with it!

09:14
taking time to sit outside and going for daily walks with my dogs

09:23
Took a day trip to our ranch and spent the whole day driving the hills in our side by side. Saw a lot of elk, deer, wild pigs, turkey, found an old homestead, and took lots of pictures. Just enjoyed being in my element...OUTDOORS!!!!

09:40
Does that mean we're not on campus at all?

11:30
embracing mother nature at this time, I've been taking pictures of flowers where I live in San Juan Bautista. Walking my dog. :) Listening to music that I grew up on.

19:55
Yes, I will make sure it gets posted on the COVID 19 website

21:14
Maybe also send it as an email for all students. I'm sure it will be highly appreciated

21:30
Will do Mariam, thanks

21:41
:)

22:02
Thank you for sharing your "kind" experiences!

22:38
I do have a question that pertains to academics and how students grades are going to be affected this semester at the end of the call.

23:01
There should be some time for Q&A after

23:36
Yes, I will have VP Pescarmona provide an update at the end of this call from Academic Affairs-

26:01
it pertains to everyone

28:49
I do 10% happier too and like it

35:16
And the Library

35:19
That is great-thank you Carla!

35:57
Thank you Carla

36:02
So helpful and informative, thank you!!

36:47
great job Carla!

37:07
Thank you Carla :)

37:32
Thank you Carla :)

41:56
That's funny. I have been beating myself up because I have not done a puzzle with my kids yet

42:17
@Melissa Such a good reminder that our feelings are normal and okay.

42:49
Movies 4 Mental Health April 28th 1:00- 2:30 Register at bit.ly/gavilan-m4mh-online

43:07
Thanks Carla!

43:22
For counseling appointments http://www.gavilan.edu/counseling/

44:08
What helps me, is writing down your feelings on pen and paper.

44:21
Great tip Paolina

44:33
LOL Lisa! I tried to do a puzzle with my kids but they got bored and stopped helping me. Their loss. I finished it without them and only lost 2 pieces.

44:37
Writing helps me too Paolina!

48:08
@Melissa Wow! Love that naming comparison of ourselves to others. Reminding ourselves to be gentle with ourselves and our capabilities on a day to day basis.

50:36
Love my solo dance parties!! My dogs get excited when I do it, lol

51:11
Thank you Melissa!

51:21
Thank you Melissa!

51:34
I had a zoom dance party with other family members and friends lol :) It sounds crazy but it was sooo fun lol

51:46
Great information Melissa "Thank you"

51:54
Thank you so much Melissa! That was wonderful, and I really appreciate you sharing some of your personal experience!

52:06
Thank you Melissa!

52:23
Thank you Carla and Melissa! This was very helpful

53:47
Basic health maintenance like fitness

54:05
I like the idea that therapy is a gift you give yourself

55:43
Peaceful mind Peaceful life, is a good mantra. :)

56:32
I also do volunteer work from home, and there is nothing better for me than being in service to others

56:47
Thank you Sophia for your bravery in sharing your experience

56:52
Thank you for sharing your experience Sophia.

57:29
Thank you for having the courage to share Sophia!

57:29
Thank you Sophia!

57:55
Beautifully said Sophia!

58:39
Thank you Sophia! Such a good inspiring message to help us all.

58:46
@Sophia I believe you will be an inspiration to your future clients!

59:02
Yes Jan. I feel helping others is helpful too

59:06
@Sophie "powerful"

59:07
hi everyone

59:10
THANK YOU ALL

59:34
Hi iPhone!

01:01:08
@Denee will there be an infographic for the grading options?

01:03:10
Thank you Carla and Melissa!