Its also a +1 here. my GF who is also a student at gav is watching from my computer

What is something that you've done to be kind to yourself?

In N Out Burger

Early to bed, and reading.

Took an afternoon off from work to focus on my kids

Took an extra day off work

spending my lunch hour outside, sitting in the fresh air and sun - while listening to Pink Floyd

Getting outside walking my dogs and taking care of neglected yard work and my garden.

So, I'm not a bath person. But, I am taking more baths. It helps.

Walking in my neighborhood and trying new vegan baking recipes

Letting go of what I can't control and being okay with it!

taking time to sit outside and going for daily walks with my dogs

Took a day trip to our ranch and spent the whole day driving the hills in our side by side. Saw a lot of elk, deer, wild pigs, turkey, found an old homestead, and took lots of pictures. Just enjoyed being in my element...OUTDOORS!!!!

Does that mean we're not on campus at all?

embracing mother nature at this time, I've been taking pictures of flowers where I live in San Juan Bautista. Walking my dog. :) Listening to music that I grew up on.

Yes, I will make sure it gets posted on the COVID 19 website

Maybe also send it as an email for all students. I'm sure it will be highly appreciated

Will do Mariam, thanks

:)

Thank you for sharing your "kind" experiences!

I do have a question that pertains to academics and how students grades are going to be affected this semester at the end of the call.

There should be some time for Q&A after

Yes, I will have VP Pescarmona provide an update at the end of this call from Academic Affairs-

it pertains to everyone

I do 10% happier too and like it

And the Library

That is great-thank you Carla!

Thank you Carla

So helpful and informative, thank you!!

great job Carla!

Thank you Carla :)

Thank you Carla :)

That's funny. I have been beating myself up because I have not done a puzzle with my kids yet

@Melissa Such a good reminder that our feelings are normal and okay.

Movies 4 Mental Health April 28th 1:00- 2:30 Register at bit.ly/gavilan-m4mh-online

Thanks Carla!

For counseling appointments http://www.gavilan.edu/counseling/

What helps me, is writing down your feelings on pen and paper.

Great tip Paolina

LOL Lisa! I tried to do a puzzle with my kids but they got bored and stopped helping me. Their loss. I finished it without them and only lost 2 pieces.

Writing helps me too Paolina!

@Melissa Wow! Love that naming comparison of ourselves to others. Reminding ourselves to be gentle with ourselves and our capabilities on a day to day basis.

Love my solo dance parties!! My dogs get excited when I do it, lol

Thank you Melissa!

Thank you Melissa!

I had a zoom dance party with other family members and friends lol :) It sounds crazy but it was sooo fun lol

Great information Melissa "Thank you"

Thank you so much Melissa! That was wonderful, and I really appreciate you sharing some of your personal experience!

Thank you Melissa!

Thank you Carla and Melissa! This was very helpful

Basic health maintenance like fitness

I like the idea that therapy is a gift you give yourself

Peaceful mind Peaceful life, is a good mantra. :)

I also do volunteer work from home, and there is nothing better for me than being in service to others

Thank you Sophia for your bravery in sharing your experience

Thank you for sharing your experience Sophia.

Thank you for having the courage to share Sophia!

Thank you Sophia!

Beautifully said Sophia!

Thank you Sophia! Such a good inspiring message to help us all.

@Sophia I believe you will be an inspiration to your future clients!

Yes Jan. I feel helping others is helpful too

@Sophie "powerful"

hi everyone

THANK YOU ALL

Hi iPhone!

@Denee will there be an infographic for the grading options?

Thank you Carla and Melissa!